COVID-19 has brought new stress and anxiety to our lives. I’ve tried to help by providing insight, information and tools. For me, meditation has been an invaluable tool that I need more than ever. I recorded this brief guided meditation for those who might wish to give it a try. The audio file runs about 9 minutes and is designed for those who are new to meditation. It’s for the hardships of a world grappling with COVID, but it’s not about COVID. I hope you find it useful. Feel free to leave me a comment.
2 thoughts on “Meditation for a time of COVID”
A traditional invitation into presence, with Pat Meteny in the background. Wouldn’ta thunk it, but it works. Lovely.
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